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Comida Kraft
Recipe Box

Our Best Jambalaya

Prep Time
25
min.
Total Time
55
min.
Servings

8 servings

Journey to New Orleans with Our Best Jambalaya. Perfect for Mardi Gras or any dinner, Our Best Jambalaya combines chicken, sausage and shrimp in one tasty bowl.

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What You Need

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Make It

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  • Sprinkle chicken with A.1. Heat oil in Dutch oven or large deep skillet on medium heat. Add chicken; cook and stir 5 min. or until lightly browned. Remove from pan. Add frozen pepper and onion strips; cook 5 min. or until vegetables are softened and liquid is cooked off, stirring occasionally.
  • Return chicken to pan. Add tomatoes, barbecue sauce and sausage; stir. Simmer 20 min., stirring occasionally. Meanwhile, bring broth to boil in medium saucepan. Stir in rice; cover. Simmer on medium-low heat 20 min. or until broth is absorbed and rice is tender.
  • Add shrimp to tomato mixture; simmer 8 min. or until shrimp turn pink.
  • Spoon rice into shallow bowls; top with chicken mixture.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy! This low-calorie, low-fat version of a Cajun classic goes a long way on flavor.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 330
Total fat 6g
Saturated fat 1.5g
Cholesterol 105mg
Sodium 1050mg
Carbohydrate 43g
Dietary fiber 3g
Sugars 9g
Protein 22g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

565368:204025

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