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Prepare as directed, using SHAKE 'N BAKE Hot & Spicy Seasoned Coating Mix for Chicken or Pork and omitting the ground red pepper.
Stir 2 tsp. hot pepper sauce into buttermilk before using to coat the chicken.
The best way to thaw frozen chicken is in the refrigerator. Never thaw chicken or other meats at room temperature on the countertop since this provides an ideal temperature for bacterial growth. When thawing chicken in the refrigerator, place on a plate on the bottom shelf to prevent any raw juices from dripping onto other foods or refrigerator surfaces. For quicker thawing, place chicken in a water-tight plastic bag and submerge in cold water. Let stand until thawed, changing the water every 30 min. A microwave oven can also be used to thaw cut-up chicken pieces. Use caution when thawing chicken in the microwave, making sure there is plenty of air circulation around the chicken in the oven. Thawing a frozen whole chicken in the microwave is not recommended since it may not thaw evenly. Chicken thawed in the microwaved must be cooked immediately to prevent bacterial growth.
Skip the carry-out restaurants and serve this easy alternative to fried chicken. Not only is it delicious, but this meal is low in both calories and fat.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
it was delisous my kids liked it
The chicken, cole slaw, and sweet potatoes made for a delicious combination!
Next time I'll marinate the chicken in the buttermilk, then I'll use a different coating instead of Shake N' Bake, but overall a pretty good meal.