Comida Kraft
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Oven-Baked Buttermilk Chicken Meal

(35) 27 Reviews
Prep Time
Total Time

8 servings

Have some fun with your dinner guests: Wait until after they've enjoyed this crispy oven-baked chicken to tell them it's a Healthy Living recipe!

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What You Need

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Make It

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  • Preheat oven to 400°F. Empty coleslaw blend into medium bowl. Add dressing; toss to coat. Cover. Refrigerate until ready to serve. Place coating mix, poultry seasoning and pepper in shaker bag. Close bag; shake gently to mix.
  • Moisten chicken with buttermilk, turning to evenly coat both sides of each chicken breast. Gently shake off excess buttermilk. Add 1 or 2 pieces of chicken to shaker bag; shake until evenly coated. Place in single layer in foil-lined 15x10x1-inch baking pan. Discard bag and any remaining coating mix.
  • Bake 20 min. or until chicken is cooked through (170°F). Serve with the coleslaw and sweet potatoes.


Prepare as directed, using SHAKE 'N BAKE Hot & Spicy Seasoned Coating Mix for Chicken or Pork and omitting the ground red pepper.

Special Extra

Stir 2 tsp. hot pepper sauce into buttermilk before using to coat the chicken.

How to Safely Thaw Chicken

The best way to thaw frozen chicken is in the refrigerator. Never thaw chicken or other meats at room temperature on the countertop since this provides an ideal temperature for bacterial growth. When thawing chicken in the refrigerator, place on a plate on the bottom shelf to prevent any raw juices from dripping onto other foods or refrigerator surfaces. For quicker thawing, place chicken in a water-tight plastic bag and submerge in cold water. Let stand until thawed, changing the water every 30 min. A microwave oven can also be used to thaw cut-up chicken pieces. Use caution when thawing chicken in the microwave, making sure there is plenty of air circulation around the chicken in the oven. Thawing a frozen whole chicken in the microwave is not recommended since it may not thaw evenly. Chicken thawed in the microwaved must be cooked immediately to prevent bacterial growth.


  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 3 Meat (VL)

Nutrition Bonus

Skip the carry-out restaurants and serve this easy alternative to fried chicken. Not only is it delicious, but this meal is low in both calories and fat.

Nutritional Information

Serving Size 8 servings
Calories 330
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 690mg
Carbohydrate 42g
Dietary fiber 6g
Sugars 19g
Protein 28g
Vitamin A 540 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lilytigerbug |

    it was delisous my kids liked it

  • cocoskye |

    The chicken, cole slaw, and sweet potatoes made for a delicious combination!

  • juliet7781 |

    Next time I'll marinate the chicken in the buttermilk, then I'll use a different coating instead of Shake N' Bake, but overall a pretty good meal.

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