Comida Kraft
Recipe Box

Oven-Fried Catfish

Prep Time
10
min.
Total Time
40
min.
Servings

6 servings

Fried catfish is delicious, but it can be messy to make. Which is just one of the reasons this Oven-Fried Catfish is such an awesome recipe.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Mix corn flake crumbs and Parmesan. Spread fish with dressing; top with crumb mixture.
  • Place in 15x10x1-inch pan.
  • Bake 25 to 30 min. or until fish flakes easily with fork.

Special Extra

Mix dressing with 1 tsp. hot pepper sauce before spreading onto fish.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this simple recipe any night of the week. As a bonus, the cereal provides a good source of iron.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 260
Total fat 11g
Saturated fat 3g
Cholesterol 75mg
Sodium 490mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 2g
Protein 23g
% Daily Value
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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