Oven-Fried Chicken Breasts - Kraft Recipes Top
Comida Kraft
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Oven-Fried Chicken Breasts

Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

8 servings

Enjoy a Southern favorite with our Oven-Fried Chicken Breasts recipe. These boneless skinless chicken breasts are seasoned with corn flake crumbs before baking to crunchy perfection.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Spray baking sheet with cooking spray. Combine corn flake crumbs, cheese and flour in shallow dish. Whisk egg whites and milk in separate shallow dish until blended.
  • Dip chicken, 1 breast at a time, into egg mixture, then crumb mixture, turning to evenly coat both sides of each breast with each ingredient. Place on prepared baking sheet.
  • Bake 15 min. or until chicken is golden brown and done (165°F), turning after 8 min.

Special Equipment Needed

Keeping it Safe

When cooking boneless chicken breasts, use a visual test to ensure the meat is thoroughly cooked. Cut a small slit in the thickest part of the chicken piece. If the meat is totally white with no pink color, it is safe to eat.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Nutrition Bonus

Surprise your family with this delicious, yet smart, version of a Southern favorite.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 190
Total fat 3.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 190mg
Carbohydrate 14g
Dietary fiber 0g
Sugars 2g
Protein 24g
% Daily Value
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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