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Main dishes

Oven-Fried Parmesan Chicken

Oven-Fried Parmesan Chicken recipe
Recipe and Photo by: Better Homes and Gardens
Fried chicken thighs for less than 200 calories? When they are oven-fried and flavored with Parmesan, the answer is a delicious YES!
time
prep:
30 min
total:
1 hr 15 min
servings
total:
12 servings

What You Need

1/2
cup  refrigerated or frozen egg product, thawed, or 2 eggs, beaten
1/4
cup  fat-free milk
3/4
cup  grated Parmesan cheese
3/4
cup  fine dry bread crumbs
2
teaspoons  dried oregano leaves, crushed
1
 teaspoon paprika
1/4
 teaspoon ground black pepper
5
 pounds meaty chicken pieces, skinned (breasts, thighs, and drumsticks)
1/4
cup  butter or margarine, melted
 Snipped fresh oregano (optional)

Make It

1. Preheat oven to 375 degree F. Grease two large shallow baking pans; set aside. In a small bowl, combine egg product and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper.

2. Dip chicken pieces into egg product mixture; coat with crumb mixture. Arrange chicken pieces in prepared baking pans, making sure pieces don't touch. Drizzle chicken pieces with melted butter.

3. Bake for 45 to 55 minutes or until chicken is tender and no longer pink (170 degree F for breasts; 180 degree F for thighs and drumsticks). Do not turn chicken pieces during baking. Immediately transfer chicken to a covered container; serve within 1 hour. (Or cover and chill chicken; transport in an insulated container with ice packs.) If desired, sprinkle with fresh oregano. Makes 12 servings.

K:63163v0:148095     Copyright - © [1994-2013] Meredith Corporation
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