Oven-Roasted Chicken Breasts & Carrots

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

8 servings

The secret to tender, juicy, delicious chicken breasts? Bake them with a mixture of Italian dressing and fresh lemon juice.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Spread garlic onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with carrots and chicken. Mix dressing and lemon juice; pour over chicken and carrots. Sprinkle with parsley, thyme and pepper.
  • Bake 18 to 20 min. or until chicken is done (165°F) and carrots are tender, turning chicken after 10 min. and spooning pan juices over chicken and carrots.
  • Serve chicken and carrots topped with pan juices.

Variation

Omit thyme. Prepare using KRAFT Zesty Lime Vinaigrette Dressing and substituting fresh cilantro for the parsley.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This flavorful chicken recipe uses lean meat to help you and your family eat right. And as a bonus, the carrots are rich in vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 140mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 3g
Protein 25g
   
Vitamin A 100 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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