Oven-Roasted Masala Cauliflower - Kraft Recipes Top
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Oven-Roasted Masala Cauliflower

Prep Time
Total Time

4 servings, 3/4 cup each

Prep this Oven-Roasted Masala Cauliflower dish in just 10 minutes! Garam masala, cumin, cayenne pepper and more make this one full of flavor.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Mix first 4 ingredients until blended. Add to cauliflower in large bowl; mix lightly.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 25 min. or until cauliflower is tender and lightly browned; spoon into serving bowl.
  • Add cilantro and lemon juice; mix lightly.

Special Equipment Needed

Special Extra

For added color and spice, add 1/2 tsp. ground turmeric and an additional 1/4 tsp. ground red pepper to dressing mixture before tossing with the cauliflower.


  • 4 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This flavorful spiced vegetable side dish is rich in vitamin C from the cauliflower.

Nutritional Information

Serving Size 4 servings, 3/4 cup each
Calories 70
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 390mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 2 %DV
Vitamin C 40 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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