Main dishes

Pan-Fried Fish with Creamy Lemon Sauce for Two

Pan-Fried Fish with Creamy Lemon Sauce for Two recipe

photo by:kraft

Think better-for-you fish has to be bland? Check out this crispy tilapia with its creamy lemon sauce and doubt smart seafood no more.

time

prep:

20 min

total:

20 min

servings

total:

2 servings

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What You Need

tilapia fillets (1/2 lb.)

Tbsp. flour

Tbsp. KRAFT Lite House Italian Dressing

1/4

cup fat-free reduced-sodium chicken broth

Tbsp. lemon juice

oz. PHILADELPHIA Fat Free Cream Cheese, cubed

Tbsp. chopped fresh parsley

Make It

COAT fish with flour.

HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.

Kraft Kitchens Tips

Substitute

Prepare using catfish or any variety of white fish fillets.

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chuck790908

posted:4/7/2013

I added a bit of cayenne to the flour to give a little zip----was good

purple_rose_3

posted:2/25/2013

Made exactly as written and it was great. I felt like it made enough sauce and no need to double it! Served with a side of mashed potatoes.

JAMILETMARIN

posted:11/8/2012

My husband who doesn't like tilapia loved this recepie! It was delicious will do it again soon!!

cheeseygoodness

posted:10/25/2012

Good recipe. I did find that there was not enough flour to properly coat the fish so I did add a bit more. I did find the sauce very light and refreshing!

GUDULU

posted:10/4/2012

good - love fish and always looking for new recipes. This one is a keeper

Mommyborg2

posted:8/4/2012

It might be because I'm pregnant, but I didn't really like this. The sauce had way too much lemon flavor and it tasted wierd with the breaded fish. but like I said it be because I'm pregnant lol

fellinginlove

posted:6/18/2012

I doubled the sauce, used 4 tbsp squeezed lemon, and used Snapper for the fish. It was delicious! I added sliced red and yellow peppers to the fish pan just till heated, and served it all on top of basmati rice. Delicious!!!

TommyA561944

posted:2/1/2012

Love this recipe

a cook

posted:1/26/2012

Was very tasty & easy!

a cook

posted:1/8/2012

This recipe is fantastic - just not enough sauce.

servings

total:
2 servings

healthy living information

Low fat

Low calorie

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1/2 Starch + 3 Meat (L)

nutrition bonus

In search of a new way to add seafood to your diet? Look no further. This delicious low-calorie, low-fat main dish, made with better-for-you products, can help you eat right.

nutritional info per serving

per serving

Calories

170

Total fat

2.5 g

Saturated fat

1 g

Cholesterol

50 mg

Sodium

370 mg

Carbohydrate

6 g

Dietary fiber

0 g

Sugars

1 g

Protein

27 g

Vitamin A

8 %DV

Vitamin C

4 %DV

Calcium