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Pan-Fried Fish with Creamy Lemon Sauce for Two

Prep Time
Total Time

2 servings

Cook for two people with crispy Pan-Fried Fish with Lemon Sauce for Two! This Healthy Living pan-fried fish dish is tasty and easy to make in 20 minutes.

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What You Need

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Make It

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  • Coat fish with flour.
  • Heat dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add Neufchatel; cook and stir 1 min. or until melted. Pour over fish; sprinkle with parsley.


Prepare using catfish or any variety of white fish fillets.


  • 2 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In search of a new way to add seafood to your diet? Look no further. This delicious, yet low-calorie, main dish, made with better-for-you products, can help you eat right.

Nutritional Information

Serving Size 2 servings
Calories 190
Total fat 6g
Saturated fat 3g
Cholesterol 60mg
Sodium 330mg
Carbohydrate 6g
Dietary fiber 0g
Sugars 1g
Protein 25g
% Daily Value
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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