Comida Kraft
Recipe Box

Pan-Fried Fish Recipe

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Prepare our Pan-Fried Fish Recipe for fish that's tender inside and crunchy on the outside. Our Pan-Fried Fish Recipe is consistent and easy to make.

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What You Need

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Make It

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  • Mix first 3 ingredients in shallow dish until blended. Combine flour and cornmeal in separate shallow dish.
  • Dip fish, 1 fillet at a time, in buttermilk mixture, then in cornmeal mixture, turning to evenly coat both sides of each fillet with each ingredient.
  • Heat oil in large skillet on medium-high heat. Add fish; cook 3 to 4 min. on each side or until fish is golden brown and flakes easily with fork.

Substitute

Substitute dry bread crumbs for the cornmeal.

Substitute

Prepare using any flaky white fish fillets, such as cod, haddock or tilapia.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 290
Total fat 10g
Saturated fat 2g
Cholesterol 50mg
Sodium 550mg
Carbohydrate 30g
Dietary fiber 1g
Sugars 5g
Protein 18g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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