Comida Kraft
Recipe Box

Pan-Roasted Butternut Squash

Prep Time
35
min.
Total Time
35
min.
Servings

6 servings, 1/2 cup each

Smell the tastiness of roasted butternut squash before it gets to your plate! Vinaigrette and Parmesan give Pan-Roasted Butternut Squash its unique flavor.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Bring squash, water, butter, thyme and pepper just to boil in large skillet on medium-high heat; cover. Simmer on medium heat 5 to 6 min. or until squash is crisp-tender.
  • Uncover skillet; cook squash on high heat 4 to 6 min. or until squash is lightly browned and liquid is cooked off. Remove from heat.
  • Add dressing; stir to evenly coat squash. Sprinkle with cheese.

How to Select and Prepare Butternut Squash

Butternut squash has a smooth beige skin and a slightly bulbous base. Typically weighing between 2 and 3 lb., this winter squash has an orange-yellow flesh with a sweet, slightly nutty flavor. To prepare, simply cut off both ends of the squash and peel before cutting squash lengthwise in half. Scoop out and discard the seeds and stringy fibers, then cut squash into cubes. Squash can be cut up in advance and stored in a tightly covered container in the refrigerator for up to 24 hours before being used as desired.

Servings

  • 6 servings, 1/2 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Both high in vitamin A and a good source of vitamin C, this delicately seasoned butternut squash side makes the perfect accompaniment to your favorite cooked lean meat.

Nutritional Information

Serving Size 6 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 80
Total fat 3g
Saturated fat 2g
Cholesterol 10mg
Sodium 240mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 5g
Protein 2g
% Daily Value
Vitamin A 200 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:67246v0:185178

>