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Pan-Roasted Chicken with Shiitake Mushrooms

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Toasted sesame dressing and a splash of lite soy sauce gives this quick Pan-Roasted Chicken with Shiitake Mushrooms an Asian-style appeal.

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What You Need

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Make It

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  • Place 2 Tbsp. flour in pie plate. Add chicken, 1 piece at a time; turn to evenly coat both sides of each breast.
  • Heat 2 Tbsp. dressing in large nonstick skillet on medium-high heat. Add chicken; turn to evenly coat both sides with dressing. Cook 3 to 4 min. on each side or until evenly browned on both sides. (Chicken will not be done.) Transfer chicken to plate; cover to keep warm.
  • Add 2 Tbsp. of the remaining dressing and mushrooms to skillet; cook 8 min. or until golden brown, stirring occasionally and adding garlic for the last minute. Stir in remaining flour; cook and stir 1 min. Add remaining dressing, broth and soy sauce; cook and stir 2 min. or until slightly thickened.
  • Return chicken to skillet; spoon mushroom mixture over chicken. Cook 2 min. or until done.

Serving Suggestion

Serve this Asian-inspired main dish with 2 cups hot cooked jasmine rice.

Special Extra

Garnish with chopped fresh cilantro before serving.

How to Pound the Chicken

Pounding the chicken breasts allows them to cook more quickly and evenly. Place chicken in freezer-weight resealable plastic bag, then pound the chicken with the side of a heavy can, rolling pin or meat mallet until desired thickness. The bag will contain the liquids from the chicken, minimizing the mess.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Since this fancy, yet simple, main dish is low in both calories and fat, it makes a great addition to a healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 270
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 710mg
Carbohydrate 19g
Dietary fiber 3g
Sugars 7g
Protein 29g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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