Pan-Roasted Steak Dinner

3.6
(48) 40 Reviews
Prep Time
10
min.
Total Time
1
hr.
5
min.
Servings

4 servings

Savory pan-roasted steak marinated with tangy dressing and served with fresh veggies and rice? That's a dinner the whole family will enjoy.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.
  • Heat oven to 400°F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven.
  • Bake 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.
  • Cut steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.

How to Make an Ovenproof Skillet

If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this low-calorie, low-fat and low-sodium meal as part of your overall healthful eating plan. As a bonus, the carrots are an excellent source of vitamin A, and the broccoli provides vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 47g
Dietary fiber 6g
Sugars 14g
Protein 26g
   
Vitamin A 270 %DV
Vitamin C 45 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • smichelle65 |

    Delicious--steak came out juicy and flavorful. 400 degrees for 18-20 minutes is a bit long, in my opinion. I lowered the temp to 375 and started checking the steak after 10 minutes. It was done medium-rare after 15 minutes.

  • camisita |

    My husband and I loved it. My daughter did NOT. Made ours spanish style with rice and beans.

  • laptop0011 |

    IT WAS GREAT I DONT LIKE BROCCOLI LIFT THAT OUT I REPLACED IT WITH SPINACH

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