Main dishes

Pan-Roasted Steak Dinner

photo by:kraft

Savory steak marinated with tangy dressing and served with fresh veggies and rice…and it's better for you? You're really on to something. As in, something delicious.

time

prep:

10 min

total:

1 hr 5 min

servings

total:

4 servings

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What You Need

1/2

cup KRAFT Lite CATALINA Dressing, divided

well-trimmed boneless beef sirloin steak (1 lb.), 1 inch thick

1/2

tsp. pepper

onion, chopped

cups small broccoli florets

large carrots, thinly sliced

1-1/2

cups instant brown rice, uncooked

Make It

POUR 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.

HEAT oven to 400°F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven.

BAKE 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.

CUT steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.

Kraft Kitchens Tips

How to Make an Ovenproof Skillet

If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.

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camisita

posted:1/8/2013

My husband and I loved it. My daughter did NOT. Made ours spanish style with rice and beans.

laptop0011

posted:2/13/2012

IT WAS GREAT I DONT LIKE BROCCOLI LIFT THAT OUT I REPLACED IT WITH SPINACH

maloripaige

posted:11/3/2010

This was very good for a quick meal. I didn't have time to marinate the steak long, but this is what I did: Put the steak in the ziplock with dressing while my oven and grill pan were preheating (about 5 mins). Once the grill pan was preheated, I added the steak and pepper and the (quartered, not sliced) onion and topped with my Grill Press. After 3 mins the oven was preheated, so I flipped the steak, added the broccoli and one sliced carrot and roasted for 18 mins in oven. I had some leftover white rice from the night before that I just reheated, and then topped with the "gravy" leftover in the pan! Yummy! I would like to try again with marinating the steak longer, more carrots, and slicing the onion! But overall it was very good this way too!

cbnron

posted:11/2/2010

who would do this to a steak? of course, there isn't much flavor in a sirloin unles it is grilled. this is how i fix pot roast however - and it is very good with a more flavorful piece of meat like a chuck or or roast than a steak. terrible waste of a steak.

a cook

posted:4/18/2010

pretty good. nothing crazy. not much flavor but I did like the veggies.

screwdestiny

posted:9/7/2009

I love this recipe. It was so easy to make, yet turned out as a delicious dinner. Definitely recommend it.

myrtrose

posted:5/13/2009

I saw other complaints about the meat being bland so I let mine marinate overnight. The dressing gave NO flavor at all to the meat. The veggies were tasty though.

maureen219

posted:12/2/2008

Delicious. My only change was to use an apricot mustard sauce instead of catalina dressing. (I had the mustard sauce on hand). As others stated the vegetables were perfectly tastey.

Nancyboo

posted:10/21/2008

This is a very easy recipe to make, however, I will only leave the steak and veggies in the oven for 15 mins. I thought the steak was a little overdone. But all in all it was good and I will make it again.

fryqueen1

posted:7/25/2008

My family and I did'nt like this recipe.

servings

total:
4 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
3

diet exchange

2-1/2 Starch + 2 Vegetable + 2 Meat (L) + 1/2 Fat

nutrition bonus

Enjoy this low-calorie, low-fat and low-sodium meal as part of your overall healthful eating plan. As a bonus, the carrots are an excellent source of vitamin A, and the broccoli provides vitamin C.

nutritional info per serving

per serving

Calories

360

Total fat

7 g

Saturated fat

2.5 g

Cholesterol

60 mg

Sodium

440 mg

Carbohydrate

47 g

Dietary fiber

6 g

Sugars

14 g

Protein

26 g

Vitamin A

270 %DV

Vitamin C

45 %DV

Calcium

8 %DV

Iron

20 %DV

Healthy Living Information