Comida Kraft
Recipe Box

Pan-Seared Salmon and Broccoli

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

If you've never seen the family look this glad to see broccoli on the plate, perhaps it's because you've never served it with pan-seared salmon?

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium heat. Add fish and peppers; cook on medium heat 8 min. or until fish flakes easily with fork, turning after 4 min. and occasionally stirring peppers.
  • Add broccoli, green onions and nuts. Cook 1 to 2 min. or until heated through, stirring occasionally.

Serving Suggestion

Serve with 2-2/3 cups hot cooked long-grain brown rice and a mixed green salad tossed with KRAFT Lite Dressing.

Special Extra

Sprinkle with orange zest before serving.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 13g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 230mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 3g
Protein 25g
% Daily Value
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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