Pan-Seared Salmon Puttanesca - Kraft Recipes Top
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Pan-Seared Salmon Puttanesca

Prep Time
15
min.
Total Time
35
min.
Servings

Makes 4 servings.

Prepare this Pan-Seared Salmon Puttanesca for a show-stopping entrée. This spicy and delicious Pan-Seared Salmon Puttanesca is anything but boring!

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What You Need

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Make It

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  • Coat fish with mustard. Heat oil in medium skillet on medium-high heat. Add fish; cook 3 min. on each side or until browned on both sides. Remove fish from skillet; cover to keep warm.
  • Add onions and garlic to skillet; cook 3 min., stirring occasionally. Add all remaining ingredients except 1 Tbsp. parsley. Cook 5 min.; stir. Top with fish; cover. Cook 4 to 5 min. or until fish flakes easily with fork.
  • Sprinkle with remaining parsley.

Special Equipment Needed

Substitute

Replace the oil with an equal amount of olive oil. Not sure which one to use? Different olive oils have different smoking points. Click here for a helpful chart from Pompeian® that shows you how to choose the right olive oil for your recipe.

Special Extra

Sprinkle with KRAFT Grated Parmesan Cheese just before serving.

Servings

  • Makes 4 servings.

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This mustard-coated fish is topped with a variety of vegetables for a great, flavorful main dish any night of the week.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 110
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 660mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 6g
Protein 2g
% Daily Value
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Overall, this is a pretty tasty dish. Overall, this is a pretty tasty dish. I had to salt and pepper the fish onceI started eating, I think next time I might let the fish sit with the dijon for about 5 minutes before cooking. I added fresh spinach,cannellini beans and seasoned tomatoes to the rest and it is delicious.
Date published: 2011-04-19
Rated 2 out of 5 by from The presentation and the smell were beautiful but the overall dish did not deliver in taste. The presentation and the smell were beautiful but the overall dish did not deliver in taste. It seemed to be lacking a bit acid overall and I was hoping for a bit more sauce in the pan to drizzle on rice.
Date published: 2011-03-30
Rated 5 out of 5 by from added two fresh, chopped plum/roma tomatoes, left out the olives & capers, and the whole family... added two fresh, chopped plum/roma tomatoes, left out the olives & capers, and the whole family loved it... mustard gave it a nice flavor
Date published: 2011-02-09
Rated 4 out of 5 by from This recipe was delicious. This recipe was delicious. I did not have capers, so I substituted with spanish olives and it was great.
Date published: 2012-05-30
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