Comida Kraft
Recipe Box

Pan-Seared Salmon Puttanesca

3.8
(4) 4 Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

4 servings

Olives, capers and tomatoes create a spicy Mediterranean sauce to prop up flaky fish. If you thought eating right was going to be boring, you're in for a surprise.

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What You Need

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Make It

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  • Coat fish with mustard. Heat oil in medium skillet on medium-high heat. Add fish; cook 3 min. on each side or until browned on both sides. Remove fish from skillet; cover to keep warm.
  • Add onions and garlic to skillet; cook 3 min., stirring occasionally. Add all remaining ingredients except 1 Tbsp. parsley. Cook 5 min.; stir. Top with fish; cover. Cook 4 to 5 min. or until fish flakes easily with fork.
  • Sprinkle with remaining parsley.

Special Extra

Sprinkle with KRAFT Grated Parmesan Cheese just before serving.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

This mustard-coated fish is topped with a variety of vegetables for a great, flavorful main dish any night of the week.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 16g
Saturated fat 3g
Cholesterol 55mg
Sodium 730mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 6g
Protein 24g
   
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lisaunderdahl |

    This recipe was delicious. I did not have capers, so I substituted with spanish olives and it was great.

  • tameva |

    Overall, this is a pretty tasty dish. I had to salt and pepper the fish onceI started eating, I think next time I might let the fish sit with the dijon for about 5 minutes before cooking. I added fresh spinach,cannellini beans and seasoned tomatoes to the rest and it is delicious.

  • slpalmer_32 |

    The presentation and the smell were beautiful but the overall dish did not deliver in taste. It seemed to be lacking a bit acid overall and I was hoping for a bit more sauce in the pan to drizzle on rice.

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