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Substitute 2 skinless salmon fillets (1/2 lb.) or 1/2 lb. uncooked peeled deveined large shrimp for the scallops. Note, some fish is treated during processing to retain moisture upon thawing. Use untreated fish if possible since it has significantly less sodium (400mg less per 100g) than treated fish.
Prepare using thawed frozen green beans.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Glad to find a good and easy recipe for scallops! Substituted Zesty Italian and canned green beans (drained) because it was what I had. Served it with rice. Would like to make again with fresh green beans.
I was skeptical about the green beans, but the Italian dressing on them was really good. I used frozen scallops full of water, so they were more like steamed than seared. Eating a bite of green beans at the same time as a scallop was a taste sensation. Next time, maybe i will try putting the lemon on the scallops instead of the beans.