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Pan-Seared Trout with Chimichurri and Mango Slaw

Prep Time
15
min.
Total Time
35
min.
Servings

6 servings, 1/2 trout each

Mango slaw is a nice alternative to traditional coleslaw in this impressive-looking but easy-to-prepare Pan-Seared Trout with Chimichurri.

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What You Need

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Make It

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  • Cut 2 onions into 2-inch lengths. Add to blender with dressing, parsley and cilantro; blend until smooth. Set aside. Chop remaining green onion; place in medium bowl. Stir in mangos and red onions.
  • Coat both sides of each fish with cracker crumbs. Heat 1/3 of oil in large skillet. Add garlic; cook 1 min. or until golden brown. Remove garlic from skillet with slotted spoon; set aside for later use. Add 1 fish, skin-side up, to skillet; cook 3 min. on each side or until fish flakes easily with fork. Transfer to platter; cover to keep warm. Repeat with remaining oil and fish, carefully wiping skillet with paper towel after cooking each fish.
  • Top fish with dressing mixture, mango mixture and reserved fried garlic.

Serving Suggestion

Serve with your favorite steamed vegetable to round out the meal.

How to Buy Whole Trout

Look for fresh trout with a firm texture, moist appearance and fresh mild smell. Whole fish should have clear bright eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days. Ask your vendor to scale, bone and butterfly the trout for you.

Special Extra

For added crunch and flavor, add 1 cup thinly sliced jicama and juice from 1 lime to the mango slaw.

Servings

  • 6 servings, 1/2 trout each

Nutritional Information

Serving Size 6 servings, 1/2 trout each
AMOUNT PER SERVING
Calories 420
Total fat 25g
Saturated fat 4g
Cholesterol 75mg
Sodium 350mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 8g
Protein 29g
% Daily Value
Vitamin A 30 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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