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Look for fresh trout with a firm texture, moist appearance and fresh mild smell. Whole fish should have clear bright eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days. Ask your vendor to scale, bone and butterfly the trout for you.
Serve with a steamed green vegetable, such as broccoli, and glass of fat-free milk.
Prepare using your favorite fish, such as whitefish or red snapper.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.