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Panko-Almond-Crusted Pork Medallions with Carrots

Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

Panko bread crumbs and chopped almonds make the perfect crust for this pork tenderloin dish. Serve with baby carrots and salsa and get ready to take a bow.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Pound meat to 1/2-inch thickness. Mix mayo and mustard in medium bowl until blended. Reserve 3 Tbsp. mayo mixture; mix with salsa. Refrigerate until ready to use.
  • Combine bread crumbs and nuts in pie plate. Dip meat, 1 piece at a time, in remaining mayo mixture, then crumb mixture, turning to evenly coat both sides of each piece with each mixture. Place on foil-covered baking sheet sprayed with cooking spray.
  • Bake 15 min. or until done (145ºF). Meanwhile, bring 1-1/2 qt. water to boil in medium saucepan. Add carrots; cook 5 to 7 min. or until tender.
  • Remove meat from oven; let stand 3 min. Drain carrots. Serve with meat and salsa mixture.

Substitute

Prepare using finely chopped PLANTERS Pecans.

Testing for Doneness in Pork

To be sure pork is fully cooked, check internal temperature with an instant-read meat thermometer. Insert the thermometer 2 to 2-1/2 inches into thickest part of the meat, not touching any bones - it should read 145°F. If checking thinner pieces, such as pork chops, insert the thermometer through the side of the meat. After pork registers 145ºF, remove from heat and let stand 3 min. before serving.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

The bright orange carrots are high in vitamin A. And as a bonus, they also team up with the lean pork to help make this satisfying main dish fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 320
Total fat 17g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 360mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 4g
Protein 26g
% Daily Value
Vitamin A 170 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Mix 1/2 cup of parmesan in with panko Leave off mayo, and dip in milk then press in to panko... Mix 1/2 cup of parmesan in with panko Leave off mayo, and dip in milk then press in to panko mixture fry in skillet with olive oil 3 minutes each side Chicken breast is excellent this way, too.
Date published: 2015-03-30
Rated 4 out of 5 by from I thought this was a pretty good recipe. I thought this was a pretty good recipe. The next time I make it I will brown first and finish in oven. I did s/p and added tarragon to give it some flavor.
Date published: 2014-11-29
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