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To cut down on the prep time, purchase ready-to-use cut-up vegetables from the salad bar of your grocery store to use to quickly assemble salads or side dishes.
Look for cucumbers that are dark green and firm; small bumps on the skin is normal.
Store fresh pea pods, unwashed, in a perforated plastic bag in the refrigerator for up to 3 days. Rinse with cold water just before using, then snap off the stem end of each pod and pull down along the edge of the pod to remove any strings. Cook as desired.
The salad greens and colorful carrots in this delicious meatless low-calorie tofu dish are high in vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.