Comida Kraft
Recipe Box

Panko-Crusted Tofu with Asian Salad

Prep Time
Total Time

4 servings

Panko-crusted tofu tossed with veggies and toasted sesame dressing makes for an Asian-inspired (and just plain inspired!) salad for four.

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What You Need

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Make It

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  • Drizzle 1/4 cup dressing over tofu in shallow dish; turn to evenly coat both sides of each tofu piece. Refrigerate 30 min. to marinate.
  • Remove tofu from marinade; discard marinade. Empty coating mix into pie plate. Add tofu, 1 piece at a time; turn to evenly coat tofu with coating mix.
  • Heat 1 Tbsp. oil in large skillet on medium-high heat. Add half the tofu pieces; cook 1 to 2 min. on each side or golden brown on both sides. Repeat with remaining oil and tofu.
  • Toss remaining ingredients with remaining dressing Serve with tofu.


To cut down on the prep time, purchase ready-to-use cut-up vegetables from the salad bar of your grocery store to use to quickly assemble salads or side dishes.

Purchasing Cucumbers

Look for cucumbers that are dark green and firm; small bumps on the skin is normal.

Storing & Preparing Fresh Pea Pods

Store fresh pea pods, unwashed, in a perforated plastic bag in the refrigerator for up to 3 days. Rinse with cold water just before using, then snap off the stem end of each pod and pull down along the edge of the pod to remove any strings. Cook as desired.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

The salad greens and colorful carrots in this delicious meatless low-calorie tofu dish are high in vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 250
Total fat 16g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 550mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 7g
Protein 11g
% Daily Value
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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