Papaya Avocado Salad

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings

What You Need

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Make It

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  • Cover large plate with spinach.
  • Top with next 4 ingredients.
  • Drizzle with dressing just before serving.

Best of Season

In choosing papayas, look for those with a golden-yellow skin that gives slightly to pressure. To ripen green papayas, place them in a paper bag. Close bag and let stand at room temperature for several days or until ripened.

Substitute

Substitute a peeled and sectioned navel orange for the nectarine.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

In addition to the sweet papaya in this zesty side salad being rich in vitamin C, the spinach is also an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 340mg
Carbohydrate 15g
Dietary fiber 4g
Sugars 8g
Protein 3g
   
Vitamin A 50 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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