Papaya and Avocado Salad

Name: Papaya and Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 pkg. (6 oz.) baby spinach leaves; 1 papaya , sliced; 1 avocado , sliced; 1 small red onion , thinly sliced; 1 nectarine , thinly sliced; 1/2 cup KRAFT Fat Free Italian Dressing

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Recipe by Kraft

Prep Time

15
min.

Total Time

15
min.

Servings

4 servings

A salad made with baby spinach, papaya and avocado isn't just a better-for-you dish. Thanks to those vibrant colors, it's good-looking, too!

What You Need

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1 pkg. (6 oz.) baby spinach leaves
1 papaya, sliced
1 avocado, sliced
1 small red onion, thinly sliced
1 nectarine, thinly sliced
1/2 cup KRAFT Fat Free Italian Dressing

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Make It

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Cover platter with spinach.
Top with all remaining ingredients except dressing.
Drizzle with dressing just before serving.

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Kitchen Tips
Nutrition

How to Purchase Avocados

Select avocados based on when you will be using them. Select softer avocados if you will be using them right away, and firmer avocados for later use. Let firmer avocados stand at room temperature until desired ripeness. Small light brown markings on the skin are normal and won't affect the quality of the fruit.

Substitute

Prepare using KRAFT Fat Free Thousand Island Dressing.

Servings

4 servings

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1 Fruit
1 Vegetable
1-1/2 Fat

Nutrition Bonus

Brighten up your next meal with this colorful salad that contains spinach, which is high in vitamin A, and papaya, an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	150

Total fat	8g
Saturated fat	1g
Cholesterol	0mg
Sodium	360mg
Carbohydrate	21g
Dietary fiber	7g
Sugars	10g
Protein	3g
% Daily Value
Vitamin A	100 %DV
Vitamin C	110 %DV
Calcium	8 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by sucross from Very delicious and easy to make salad. Very delicious and easy to make salad. My husband and I both loved it. I omitted the red onions because they are too strong for me though! I also used a greens mix instead of just spinach.

Date published: 2005-09-11

Rated 5 out of 5 by delcy725 from I have a picky family and they loved it so much that they have asked me to make it again, so I will... I have a picky family and they loved it so much that they have asked me to make it again, so I will be making it this weekend!

Date published: 2010-05-14

Rated 4 out of 5 by Birdbike from how about trying this with a honey mustard or a dijon vinegarette dressing. how about trying this with a honey mustard or a dijon vinegarette dressing. Seems it would go better than italian dressing.

Date published: 2010-03-30

Rated 5 out of 5 by Duane17 from Must comment again. Must comment again. I've made this many times and I think it is excellent.

Date published: 2005-11-24

Rated 5 out of 5 by k1k2k3 from Very tasty, colorful and healthy! Very tasty, colorful and healthy! I will definitelymake this again!

Date published: 2005-04-04

Rated 5 out of 5 by Alina2005 from I used mango instead of papaya and it was very very good! I used mango instead of papaya and it was very very good!

Date published: 2005-04-12

Rated 5 out of 5 by kmburke12 from I loved this salad, different taste and heathly. I loved this salad, different taste and heathly.

Date published: 2009-04-03