Comida Kraft
Recipe Box

Papaya and Avocado Salad

Papaya and Avocado Salad is rated 4.555555555555555 out of 5 by 9.
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

A salad made with baby spinach, papaya and avocado isn't just a better-for-you dish. Thanks to those vibrant colors, it's good-looking, too!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Cover platter with spinach.
  • Top with next 4 ingredients.
  • Drizzle with dressing.

How to Purchase Avocados

Select avocados based on when you will be using them. Select softer avocados if you will be using them right away, and firmer avocados for later use. Let firmer avocados stand at room temperature until desired ripeness. Small light brown markings on the skin are normal and won't affect the quality of the fruit.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1-1/2 Fat

Nutrition Bonus

Brighten up your next meal with this colorful salad. As a bonus, it contains spinach, which is high in vitamin A, and papaya, an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 22g
Dietary fiber 7g
Sugars 11g
Protein 3g
% Daily Value
Vitamin A 80 %DV
Vitamin C 110 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Very delicious and easy to make salad. Very delicious and easy to make salad. My husband and I both loved it. I omitted the red onions because they are too strong for me though! I also used a greens mix instead of just spinach.
Date published: 2005-09-11
Rated 5 out of 5 by from I have a picky family and they loved it so much that they have asked me to make it again, so I will... I have a picky family and they loved it so much that they have asked me to make it again, so I will be making it this weekend!
Date published: 2010-05-14
Rated 4 out of 5 by from how about trying this with a honey mustard or a dijon vinegarette dressing. how about trying this with a honey mustard or a dijon vinegarette dressing. Seems it would go better than italian dressing.
Date published: 2010-03-30
Rated 5 out of 5 by from Must comment again. Must comment again. I've made this many times and I think it is excellent.
Date published: 2005-11-24
Rated 4 out of 5 by from easy and very yummy to taste this recipe easy and very yummy to taste this recipe.................................
Date published: 2016-06-29
Rated 5 out of 5 by from Very tasty, colorful and healthy! Very tasty, colorful and healthy! I will definitelymake this again!
Date published: 2005-04-04
Rated 5 out of 5 by from I used mango instead of papaya and it was very very good! I used mango instead of papaya and it was very very good!
Date published: 2005-04-12
Rated 5 out of 5 by from I loved this salad, different taste and heathly. I loved this salad, different taste and heathly.
Date published: 2009-04-03
  • 2016-08-29T10:27CST
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