Comida Kraft
Recipe Box

Paradise Parfaits

(3) 3 Reviews
Prep Time
Total Time

6 servings, about 1/2 cup each

Flavored instant coffee blended with fat free vanilla pudding and whipped topping is layered with fresh strawberries for an elegant dessert.

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What You Need

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Make It

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  • Dissolve flavored instant coffee in hot water in medium bowl. Add milk and pudding mix; beat with whisk 2 min. Stir in COOL WHIP.
  • Spoon half the pudding mixture into each of 6 dessert glasses; cover with layer of strawberries. Top with remaining pudding mixture.
  • Refrigerate at least 1 hour before serving.


Substitute any combination of cut-up fruit for sliced strawberries.

How to Hull Strawberries

Using your fingertips, pull off the leafy cap of the strawberry. Then, cut out the inner, soft white core of the berry with the tip of a paring knife.


  • 6 servings, about 1/2 cup each

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

This low-fat treat is an excellent source of vitamin C, thanks to the strawberries! Plus it's also a good source of calcium from the milk.

Nutritional Information

Serving Size 6 servings, about 1/2 cup each
Calories 90
% Daily Value
Total fat 1.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 15g
Dietary fiber 1g
Sugars 6g
Protein 3g
Vitamin A 4 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hummy4mytummy |

    it was delicious i had to sub the gerneral international french vanilla for mocha but it was just as delicious

  • kbnc123 |

    Great Recipe. My family loved it and they didn't even know it was low fat. I will make this again and again.

  • Sharone4 |

    It was a quick prep for a last minute cook out, the kids enjoyed it alo!.