Comida Kraft
Recipe Box

Parmesan and Artichoke

Prep Time
15
min.
Total Time
1
hr.
Servings

4 servings

Get to the heart of the matter with our step-by-step instructions for a super-simple way to enjoy artichoke with lemon-Dijon oil and savory Parm.

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What You Need

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Make It

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  • Quarter 1 lemon; place in large pan of boiling water. Add artichokes; cook 30 min. or until bottoms of artichokes are tender and a leaf from each can easily be pulled out. Drain. Discard lemon wedges; cool artichokes slightly.
  • Cut artichokes lengthwise in half. Scoop out fuzzy centers with spoon; discard. Place artichokes on platter.
  • Squeeze 2 Tbsp. juice from remaining lemon; mix with oil and mustard. Drizzle over artichokes; sprinkle with cheese. Let stand 10 min.

Trimming & Cooking Artichokes

Wash artichokes. Cut about 1 inch off top of each artichoke, then trim stem. Remove any loose leaves near bottoms of artichokes. Use kitchen shears to cut off sharp tips from remaining leaves; discard tips. Cook as desired. Since artichokes vary in size, cook times will vary from 20 to 40 min. Artichokes are done when the bottoms are tender and leaves can easily be pulled out.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 150
Total fat 12g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 8g
Dietary fiber 5g
Sugars 1g
Protein 4g
% Daily Value
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from My husband and I tried this to cut down on the calories of the traditional mayonnaise and... My husband and I tried this to cut down on the calories of the traditional mayonnaise and artichoke. While edible, I don't think we are committed to this change. The parmesan definitely balances the taste of the mustard.
Date published: 2012-08-30
Rated 4 out of 5 by from Little did Iknow that artichokes would go over so well. Little did Iknow that artichokes would go over so well. It was a change at Easter buffet that all the adults loved. We were happy the few kids passed on them - more for us.
Date published: 2013-04-05
Rated 4 out of 5 by from
Date published: 2012-08-18
Rated 5 out of 5 by from
Date published: 2011-12-27
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