Parmesan Chicken & Broccoli Pasta

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings, 2-1/2 cups each

Garlicky chicken, broccoli and red pepper are served on a bed of whole-wheat pasta in this weeknight-easy dish. Sprinkle with Parmesan and prepare for compliments.

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What You Need

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Make It

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  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken, broccoli and pepper; cook and stir 5 to 7 min. or until chicken is done. Stir in 1/4 cup mozzarella and sun-dried tomatoes; cook 1 to 2 min. or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Special Extra

For added zing, season chicken with 1 tsp. lemon pepper seasoning before cooking with broccoli as directed.

Cooking Know-How

Spaghetti will be easier to handle if you break it in half before cooking.

Servings

  • 2 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 5 Meat (L)

Nutrition Bonus

Not only is the broccoli in this delicious low-calorie low-fat meal a good source of vitamin C, but the cheeses also team up to provide calcium.

Nutritional Information

Serving Size 2 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 730mg
Carbohydrate 53g
Dietary fiber 10g
Sugars 7g
Protein 45g
   
Vitamin A 60 %DV
Vitamin C 60 %DV
Calcium 50 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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