Main dishes

Parmesan, Chicken & Broccoli Pasta for Two

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Parmesan, Chicken & Broccoli Pasta for Two recipe

photo by:

kraft

Using whole wheat pasta and broccoli florets not only means this dish can fit into a healthy eating plan, but it means it's satisfying too.

time

prep:

10 min

total:

25 min

servings

total:

2 servings, 2-1/2 cups each

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What You Need

1/4

lb. whole wheat spaghetti, uncooked

1/4

cup KRAFT Light Zesty Italian Dressing

cloves garlic, minced

1/2

lb. boneless skinless chicken breasts, cut into strips

cups broccoli florets

1/2

cup chopped tomatoes

1/2

cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided

tsp. KRAFT Grated Parmesan Cheese

Make It

COOK spaghetti as directed on package, omitting salt.

MEANWHILE, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.

DRAIN spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Kraft Kitchens Tips

Special Extra

For a little lemon zing, add 1 tsp. lemon pepper seasoning as you cook and stir the chicken and broccoli.

Cooking Know-How

Spaghetti will be easy to handle if you break it in half before cooking.

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rmr0128

posted:11/20/2011

It was absolutely delicious and quick to make.

Marielee15

posted:6/28/2011

LOVE LOVE LOVE. I add extra tomatoes and brocolli and it's the perfect amount for my family of 3 with leftovers for lunch!! And yes, it's just as good the next day!!

Jessica9008

posted:4/4/2011

Very tasty! Used regular spaghetti noodles. I added the lemon pepper and this came out great.

rmt0126

posted:3/31/2011

We loved this one. I left out the tomatoes and added mushrooms, onions, and red peppers. Used a little more dressing and cheese... It was so delicious!

kmowry712

posted:1/27/2011

I'm not a huge fan of noodles but I loved this dish! My husband wants me to make it twice a week! It was so tasty, I used bowtie pasta since those are our favorite.

a cook

posted:1/7/2011

This was great.. i was very impressed. I made a fairly large change though.. I made this with kraft greek with feta and oregano instead of italian. I has marinated some chicken earlier with the greek and didn't think i should mix greek and italian so i just went with it. I used a lot more dressing and a lot more cheese. Next time i'll use more of everything. and I also added mushrooms. It was great!

a cook

posted:11/15/2010

I would top the pasta with the mozzarella when you serve it, but it is otherwise a tasty dish

a cook

posted:10/6/2010

The taste is great! I added shrimp to my recipe and it was great!

a cook

posted:9/14/2010

My friends and family loved it, i was so tired of making the same old spagetti and this just hit the spot.

MedTechChef

posted:8/19/2010

Love this recipe. Have made it many times and passed it on to friends. Nice and light for summer dinners.

servings

total:
2 servings, 2-1/2 cups each

healthy living information

Good source of calcium

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
3

diet exchange

3 Starch + 1 Vegetable + 5 Meat (L)

nutrition bonus

The broccoli in this low-calorie low-fat meal provides a good source of both vitamins A and C. And as a bonus, the mozzarella cheese provides a good source of calcium.