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  • Parmesan, Chicken & Broccoli Pasta for Two

Parmesan, Chicken & Broccoli Pasta for Two

Prep Time
10
min.
Total Time
25
min.
Servings

2 servings, 2-1/2 cups each

Chicken and broccoli are served on a bed of whole-wheat pasta in this weeknight-easy dish for two. Sprinkle with Parmesan and prepare for compliments.

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What You Need

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Make It

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  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Special Extra

For a little lemon zing, add 1 tsp. lemon pepper seasoning as you cook and stir the chicken and broccoli.

Cooking Know-How

Spaghetti will be easy to handle if you break it in half before cooking.

Servings

  • 2 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 5 Meat (L)

Nutrition Bonus

The broccoli in this low-calorie low-fat meal provides a good source of both vitamins A and C. And as a bonus, the mozzarella cheese provides a good source of calcium.

Nutritional Information

Serving Size 2 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 480
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 730mg
Carbohydrate 53g
Dietary fiber 10g
Sugars 7g
Protein 45g
% Daily Value
Vitamin A 60 %DV
Vitamin C 60 %DV
Calcium 50 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Parmesan, Chicken & Broccoli Pasta for Two is rated 4.5 out of 5 by 6.
  • 2016-07-29T09:04CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_5
  • loc_en_US, sid_92215, PRD, sort_relevancy
  • clientName_khcrm
Rated 4 out of 5 by from Great dish... Great dish... with a few tweaks. I followed the recipe exactly, and even marinaded the chicken before cooking. And while it had a great flavor in the pan, when serving it over the pasta, much of the flavor was suddenly lost. As others have mentioned, I would recommend at least doubling the amount of dressing, and as a final step adding the pasta to the pan and add more dressing as needed. Also, if you are using fresh broccoli instead of frozen, don't be afraid to go heavy on it as it will cook up. I was a little disappointed at how little was left in the final product. Also, fresh sliced mushrooms would be a welcome addition while cooking the chicken and broccoli.
Date published:
Rated 4 out of 5 by from Hubby and I loved this! Hubby and I loved this! As another reviewer mentioned, I also used Rotel tomatoes since I didn't have fresh on hand. I didn't have the dressing, either, so I used several shakes of a balsamic & basil dipping oil with the garlic which I freshly pressed into the pan. To the chicken and broccoli I added some chopped onion. Finally, I gave it some grinds of salt & pepper. Delish!
Date published: 2015-09-24
Rated 5 out of 5 by from Hubby and I loved this! Hubby and I loved this! As another reviewer mentioned, I also used Rotel tomatoes since I didn't have fresh on hand. I didn't have the dressing, either, so I used several shakes of a balsamic & basil dipping oil with the garlic which I freshly pressed into the pan. To the chicken and broccoli I added some chopped onion. Finally, I gave it some grinds of salt & pepper. Delish!
Date published: 2015-09-24
Rated 5 out of 5 by from I substituted imitation crab meat for the chicken and garlic powder for the fresh garlic. I substituted imitation crab meat for the chicken and garlic powder for the fresh garlic. I substituted Rotel tomatoes for the tomatoes. All because I had those on hand and it was an impromptu meal I was throwing together. It was awesome! Tasted like a dish in a good Italian restaurant. Wish I could find a way to save the recipe to my phone. Would definitely recommend it.
Date published: 2015-07-08
Rated 4 out of 5 by from This recipe definitely needs more dressing. This recipe definitely needs more dressing. We also mixed the cooked pasta in with the dressing and vegetables so that all the noodles could get coated. Great flavors!
Date published: 2012-03-12
  • 2016-07-29T09:04CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_5
  • loc_en_US, sid_92215, PRD, sort_relevancy
  • clientName_khcrm

K:47713v0:92215

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