Parmesan Chicken and Peppers

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Here's a quick dish that doesn't require a dash to the store. If you've got chicken breasts, Italian dressing, frozen peppers and Parmesan—you're set!

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium heat. Add chicken; cook and stir 8 to 10 min. or until done.
  • Add vegetables; cook and stir 5 min. or until crisp-tender.
  • Top with cheese.

Substitute

Substitute 1 each red, green and yellow pepper, cut into strips, and 1 large onion, coarsely chopped, for the frozen vegetable blend.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The Parmesan cheese adds the perfect finishing touch to this tasty, low-calorie, low-fat main dish that provides more than 3/4 cup of vegetables per serving.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 75mg
Sodium 360mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 3g
Protein 28g
   
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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