Comida Kraft
Recipe Box

Parmesan, Chicken and Tomato Salad

Prep Time
Total Time

4 servings

You don't need much to create an elegant salad. Just some Parmesan, cooked chicken, tomatoes, beans and arugula—and Italian dressing never hurt, either!

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What You Need

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Make It

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  • Combine first 3 ingredients; spoon into 4 salad bowls.
  • Top with remaining ingredients.
  • Mix lightly just before serving.

Special Extra

Sprinkle with 1/4 cup toasted PLANTERS Sliced Almonds before serving.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 2 Fat

Nutrition Bonus

In addition to adding robust flavor to this colorful salad, the arugula also makes it a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 370
Total fat 16g
Saturated fat 4.5g
Cholesterol 75mg
Sodium 520mg
Carbohydrate 23g
Dietary fiber 6g
Sugars 5g
Protein 34g
% Daily Value
Vitamin A 40 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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