Comida Kraft
Recipe Box

Parmesan-Crusted Lamb Chops

Prep Time
Total Time

4 servings

A mixture of Parmesan cheese and MIRACLE WHIP broils to a golden-brown finish atop these tender lamb chops. Ditch the mint jelly; this way is better!

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Brush chops with vinaigrette dressing; place on parchment-covered baking sheet.
  • Bake 10 min. or until done (160ºF). Remove chops from oven.
  • Heat broiler. Meanwhile, mix Parmesan and MIRACLE WHIP until blended.
  • Spread Parmesan mixture onto chops. Broil, 6 inches from heat, 2 min. or until topping is golden brown.
  • Toss arugula with vegetables and feta. Serve with chops and couscous.


Substitute torn mixed salad greens for the arugula.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

You're in for a treat with this impressive meal, simple enough for every day, but special enough for company. The combination of arugula and red peppers provides an excellent source of vitamins A and C.

Nutritional Information

Serving Size 4 servings
Calories 440
Total fat 23g
Saturated fat 6g
Cholesterol 65mg
Sodium 510mg
Carbohydrate 32g
Dietary fiber 3g
Sugars 4g
Protein 26g
% Daily Value
Vitamin A 40 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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