Comida Kraft
Recipe Box

Parmesan 'N Veggie Pasta Toss

Prep Time
Total Time

4 servings

Tip 1: Toss the veggies in with the pasta to make cleanup easier. Tip 2: Serve with Parmesan cheese. Tip 3: Don't forget Tip 2!

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What You Need

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Make It

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  • Cook pasta in a large saucepan as directed on package, omitting salt and adding vegetables to the boiling water for the last 4 min.; drain.
  • Stir in chickpeas, dressing and garlic powder.
  • Sprinkle with cheese.

Serving Suggestion

Try serving with crusty French bread and a mixed green salad tossed with your favorite KRAFT Dressing.

Special Extra

Stir in 1 Tbsp. chopped fresh basil or oregano with the chickpeas.


  • 4 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

Get an excellent source of vitamin A from the bright orange carrots in this low-sodium and low-fat meatless main dish.

Nutritional Information

Serving Size 4 servings
Calories 410
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 350mg
Carbohydrate 70g
Dietary fiber 9g
Sugars 9g
Protein 16g
% Daily Value
Vitamin A 120 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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