Salads & sides

Parmesan-Pepper Sweet Potato Fries

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Parmesan-Pepper Sweet Potato Fries recipe

photo by:kraft

All it takes is a single ingredient—our Parm and pepper seasoning mix—to take sweet potato fries from good to great.

time

prep:

5 min

total:

28 min

servings

total:

6 servings

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What You Need

pkg. (19.75 oz.) frozen sweet potato fries

pouch (2 oz.) KRAFT Parmesan Seasoning Blend Cracked Black Pepper & Toasted Onion

Make It

BAKE fries as directed on package.

TRANSFER to plate; top with Parmesan blend.

Kraft Kitchens Tips

Substitute

Prepare using any variety of french fries.

servings

total:
6 servings

healthy living information

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

2 Starch + 2 Fat

nutrition bonus

Since these tasty sweet potato fries are baked, not fried, they're a smart alternative to traditional french fries. And as a bonus, the crisp fries are rich in vitamin A.

nutritional info per serving

per serving

Calories

250

Total fat

11 g

Saturated fat

2 g

Cholesterol

5 mg

Sodium

360 mg

Carbohydrate

30 g

Dietary fiber

4 g

Sugars

9 g

Protein

5 g

Vitamin A

190 %DV

Vitamin C

10 %DV

Calcium

10 %DV

Iron

2 %DV

Healthy Living Information