Comida Kraft
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Parmesan-Pork Chops

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4 servings

Easy and oh-so-delicious, our Parmesan pork chops call for just 4 pantry ingredients and a total cook time of 22 minutes.

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What You Need

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Make It

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  • Cook chops in large nonstick skillet on medium-high heat 2 min. on each side or until each chop is browned on both sides.
  • Mix tomatoes, dressing and garlic powder; pour over chops. Cook on medium-low heat 12 min. or until chops are done (145ºF).
  • Remove from heat. Top with cheese; let stand 3 min.


In a last-minute rush? Prepare as directed, using thin-cut pork chops and reducing the final cook time accordingly.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to livening up the flavor of this low-calorie, low-fat main dish, the tomatoes also add a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 190
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 740mg
Carbohydrate 7g
Dietary fiber 0g
Sugars 6g
Protein 26g
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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