Comida Kraft
Recipe Box

Parmesan Spinach Salad

Parmesan Spinach Salad is rated 4.5 out of 5 by 12.
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

This Parmesan Spinach Salad has it all—including tender chunks of chicken, juicy tomatoes and crunchy cucumbers.

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What You Need

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Make It

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  • Toss spinach with tomatoes, cucumbers, chicken and cheese in large bowl.
  • Add dressing just before serving; mix lightly.

Special Extra

Cut OSCAR MAYER Fully Cooked Bacon slices into small pieces; sprinkle over salad just before serving.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Calcium from dairy, as part of a balanced reduced-calorie diet, may help some people lose weight. The Parmesan cheese provides a good source of calcium in this low calorie main dish salad.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 270
Total fat 10g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 860mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 4g
Protein 33g
% Daily Value
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from It was very good, I've never eaten spinach, but I decided to try for my new diet, and I will make... It was very good, I've never eaten spinach, but I decided to try for my new diet, and I will make this again. I took out the chicken and lowered the amount of all ingredients for a quick, healthy snack.
Date published: 2005-05-07
Rated 5 out of 5 by from I LOVE this recipe! I LOVE this recipe! It is so hard to find a good salad that doesn't use lettuce. After eating this salad I just feel great! It's so tasty and health! definitely one of my favorites!!
Date published: 2009-04-22
Rated 5 out of 5 by from This is one of my favorite salads! This is one of my favorite salads! I only make it for me so I don't use the measured amount of ingrediants. I also marinate the chicken in fat free zesty italian and grill it!
Date published: 2008-08-18
Rated 5 out of 5 by from I loved everything about this one! I loved everything about this one! I replaced the chicken with turkey and that worked fine. It was very much like a Caesar salad, Highly recommended.
Date published: 2007-08-02
Rated 4 out of 5 by from I really liked this salad. I really liked this salad. I had it for my full work week a couple weeks ago. It was simple to make and had a great flavor.
Date published: 2008-03-14
Rated 4 out of 5 by from Delicious salad. Delicious salad. All the family enjoyed it. So much more exciting than plain ol' lettuce and tomato!
Date published: 2006-10-14
Rated 4 out of 5 by from great change up for plain green salad. great change up for plain green salad. Made it for book club, and it was a big hit.
Date published: 2005-07-20
Rated 5 out of 5 by from It's a winner..I love salads and this is great! It's a winner..I love salads and this is great! My friends and family loves it.
Date published: 2006-02-07
  • 2016-08-30T09:56CST
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