Parmesan Spinach Salad

4.5
(12) 11 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

This Parmesan Spinach Salad has it all—including tender chunks of chicken, juicy tomatoes and crunchy cucumbers.

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What You Need

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Make It

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  • Toss spinach with tomatoes, cucumbers, chicken and cheese in large bowl.
  • Add dressing just before serving; mix lightly.

Special Extra

Cut OSCAR MAYER Fully Cooked Bacon slices into small pieces; sprinkle over salad just before serving.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Calcium from dairy, as part of a balanced reduced-calorie diet, may help some people lose weight. The Parmesan cheese provides a good source of calcium in this low calorie main dish salad.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 860mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 4g
Protein 33g
   
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • betterfli99 | Tue, Apr 21 2009 11:44 PM

    I LOVE this recipe! It is so hard to find a good salad that doesn't use lettuce. After eating this salad I just feel great! It's so tasty and health! definitely one of my favorites!!

  • dtreuvers | Mon, Aug 18 2008 1:29 PM

    This is one of my favorite salads! I only make it for me so I don't use the measured amount of ingrediants. I also marinate the chicken in fat free zesty italian and grill it!

  • byingtjs | Thu, Aug 7 2008 10:10 PM

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