Comida Kraft
Recipe Box

Parmesan Vegetables

Prep Time
Total Time

8 servings, 1/2 cup each

Parmesan Vegetables prove once again that when you have great ingredients, simplicity rules. Steamed broccoli and green peppers never tasted so good!

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What You Need

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Make It

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  • Place peppers in steam basket over boiling water; cover. Cook 4 to 6 min. or until crisp-tender. Transfer to medium bowl.
  • Add butter; toss until butter is melted and vegetables are evenly coated.
  • Sprinkle with remaining ingredients; mix lightly.


Substitute your favorite seasonal fresh vegetable for the broccoli.


  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

Good news! This easy-to-make vegetable dish provides over 1/2 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the peppers and broccoli are high in vitamin C, and also team up to provide a good source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 60
Total fat 4.5g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 100mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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