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Comida Kraft
Recipe Box

Parsley-Pesto Chicken Kabobs

Prep Time
30
min.
Total Time
50
min.
Servings

8 servings

Find a delicious summer dish when you make these Parsley-Pesto Chicken Kabobs! Dress in lemon juice, olive oil and basil leaves for incredible flavor.

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What You Need

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Make It

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  • Blend first 6 ingredients in blender until smooth.
  • Thread chicken onto 8 skewers alternately with vegetables; place in shallow dish. Pour dressing mixture over kabobs; turn to evenly coat all sides of kabobs with dressing mixture. Refrigerate 20 min. to marinate.
  • Heat grill to medium heat. Remove kabobs from marinade; discard marinade. Grill kabobs 4 to 5 min. on each side or until chicken is done.

Use Your Broiler

Marinate ingredients and assemble kabobs as directed. Heat broiler. Remove kabobs from marinade; discard marinade. Place kabobs on broiler pan sprayed with cooking spray. Broil, 6 inches from heat, 8 to 10 min. or until chicken is done, turning occasionally.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Fire up the grill. These tasty kabobs feature a colorful combination of chicken, yellow squash and red peppers, a good source of vitamins A and C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 170
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 140mg
Carbohydrate 2g
Dietary fiber 1g
Sugars 1g
Protein 25g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

511877:199831

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