Parsley Slaw

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, about 1-1/2 cups each

Your favorite coleslaw recipe may just have a competitor for the house favorite. This Parsley Slaw is colorful, flavorful—and ready to eat in 20 minutes.

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What You Need

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Make It

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  • Combine parsley and vegetables in large bowl.
  • Mix remaining ingredients; drizzle over salad.

How to Blanch Fresh Snow Peas

To blanch the snow peas, add them to a pot of boiling water; cook, uncovered, 2 to 3 min. Drain, then immediately plunge the snow peas into a bowl of ice water to stop the cooking process. When completely cool, drain the snow peas and pat them dry.

Substitute

Prepare using KRAFT Lite Asian Toasted Sesame Dressing.

Servings

  • 6 servings, about 1-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

This twist on traditional coleslaw makes an excellent side dish. And as a bonus, it provides an excellent source of vitamin A from both the parsley and carrots, and an excellent source of vitamin C from the combination of parsley and snow peas.

Nutritional Information

Serving Size 6 servings, about 1-1/2 cups each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 4.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 7g
Protein 4g
   
Vitamin A 170 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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