Comida Kraft
Recipe Box

Parsley Slaw

Prep Time
Total Time

6 servings, about 1-1/2 cups each

Your favorite coleslaw recipe may just have a competitor for the house favorite. This Parsley Slaw is colorful, flavorful—and ready to eat in 20 minutes.

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What You Need

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Make It

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  • Combine parsley and vegetables in large bowl.
  • Mix remaining ingredients; drizzle over salad.

How to Blanch Fresh Snow Peas

To blanch the snow peas, add them to a pot of boiling water; cook, uncovered, 2 to 3 min. Drain, then immediately plunge the snow peas into a bowl of ice water to stop the cooking process. When completely cool, drain the snow peas and pat them dry.


Prepare using KRAFT Lite Asian Toasted Sesame Dressing.

Storing & Preparing Fresh Pea Pods

Store fresh pea pods, unwashed, in a perforated plastic bag in the refrigerator for up to 3 days. Rinse with cold water just before using, then snap off the stem end of each pod and pull down along the edge of the pod to remove any strings. Cook as desired.


  • 6 servings, about 1-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

This twist on traditional coleslaw makes an excellent side dish. And as a bonus, it provides an excellent source of vitamin A from both the parsley and carrots, and an excellent source of vitamin C from the combination of parsley and snow peas.

Nutritional Information

Serving Size 6 servings, about 1-1/2 cups each
Calories 100
Total fat 4.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 7g
Protein 4g
% Daily Value
Vitamin A 170 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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