Pasta Masquerade

4
(39) 27 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

6 servings, 1 cup each

They might be tricked into thinking you spent all day making this meaty pasta dish, but the truth is here in black and white. Prep time: 10 minutes.

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What You Need

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Make It

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  • Brown meat in large skillet.
  • Stir in all remaining ingredients except cheese. Bring to boil; simmer on medium heat 20 min., stirring occasionally.
  • Stir in half the cheese; top with remaining cheese.

Substitute

Prepare using any other small shaped pasta.

Creative Leftovers

Cool any leftovers, then refrigerate until ready to reheat to serve as part of another meal. Or, store in airtight container and freeze until ready to thaw, reheat and serve.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This delicious low-calorie low-fat meal is sure to become a new family favorite. And as a bonus, it provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 11g
Saturated fat 4.5g
Cholesterol 55mg
Sodium 700mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 10g
Protein 28g
   
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • siobyan |

  • jennstanley |

  • Tungachie |

    I have made this recipe a few times and my family loves it! I usually add bacon pieces with a bit of the leftover grease for a richer flavor.

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