Pasta Poupon

3.2
(22) 18 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

8

Cooked pasta is tossed with Parmesan cheese and a creamy sauce flavored with Dijon mustard, herbs and garlic for an easy meatless main dish.

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What You Need

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Make It

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  • Cook linguine as directed on package; drain.
  • Meanwhile, mix milk, mustard, garlic powder and Italian seasoning in saucepan. Cook until thoroughly heated, stirring frequently. (Do not boil.)
  • Place hot linguine in serving bowl. Add milk mixture and Parmesan cheese; toss to coat.

Special Extra

Add cut-up cooked chicken or vegetables to sauce ingredients in pan; heat as directed.

Servings

  • 8

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Meat (L)

Nutrition Bonus

This creamy pasta, with a touch of Dijon mustard, is low in fat and cholesterol.

Nutritional Information

Serving Size 8
AMOUNT PER SERVING
Calories 285
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 370mg
Carbohydrate 46g
Dietary fiber 2g
Sugars 5g
Protein 13g
   
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • drosato1 |

  • Anna_B |

  • abbie842006 |

    I hated this. Way too much mustard.

K:3680 v0:56841

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