Pasta Primavera

(6) 4 Reviews
Prep Time
Total Time

4 servings

Frozen veggies cook with everyone's favorite mac and cheese for a fast—and smart—20-minute dish. For a fresh spin, use in-season veggies instead.

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What You Need

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Make It

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  • Cook Macaroni in large saucepan as directed on package, adding vegetables to the boiling water the last 5 min.; drain. Return macaroni mixture to saucepan.
  • Add Cheese Sauce and seasonings; mix well.
  • Cook 3 to 5 min. or until heated through, stirring frequently.


Substitute 3 cups cut-up fresh vegetables for the frozen vegetable blend.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

Why wait? Prepare this delicious low-fat, low-calorie meatless main dish for your family tonight. As a bonus, the vegetables provide both vitamins A and C.

Nutritional Information

Serving Size 4 servings
Calories 340
% Daily Value
Total fat 4.5g
Saturated fat 2g
Cholesterol 15mg
Sodium 920mg
Carbohydrate 59g
Dietary fiber 5g
Sugars 8g
Protein 16g
Vitamin A 60 %DV
Vitamin C 45 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tiffanyj5146 | Tue, Aug 2 2011 2:12 PM

  • bugsy555 | Thu, Jul 31 2008 6:14 PM

    Bless the Mom who thought of this! Put the extra squash and eggplant from the garden in the mac and chese and the kids LOVED it. Would make again...and again. Simple and quick!

  • jennytnielson | Mon, Feb 12 2007 12:15 PM

K:1506 v0:50986