Pasta Salad Nicoise

3.9
(37) 28 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Serve this main-event salad of rotini pasta, tuna, kidney beans and cherry tomatoes drizzled with Caesar dressing and watch the kids ask for seconds.

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What You Need

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Make It

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  • Mix pasta with beans, tomatoes and tuna.
  • Spoon onto individual salad plates. Drizzle with dressing.
  • Serve with lemon wedges and cracked black pepper, if desired.

Note

Rinsing canned beans before using them removes any excess salt and preservatives.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 1 Meat (VL)
  • 1 Fat

Nutrition Bonus

Savor the creaminess of this low-fat, main-dish pasta salad.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 20mg
Sodium 670mg
Carbohydrate 61g
Dietary fiber 8g
Sugars 4g
Protein 22g
   
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sissie613 | Fri, Nov 7 2008 3:07 PM

  • Warther | Mon, Aug 18 2008 9:54 AM

    it is fast and easy, love it!

  • springchase | Fri, Apr 4 2008 11:24 AM

    This recipe was lacking. Redeeming quality was the kidney beans. We added sun dried tomato vinegrette and it was better.

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