Comida Kraft
Recipe Box

Pasta Salad Nicoise

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Serve this main-event salad of rotini pasta, tuna, kidney beans and cherry tomatoes drizzled with Caesar dressing and watch the kids ask for seconds.

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What You Need

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Make It

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  • Mix pasta with beans, tomatoes and tuna.
  • Spoon onto individual salad plates. Drizzle with dressing.
  • Serve with lemon wedges and cracked black pepper, if desired.

Note

Rinsing canned beans before using them removes any excess salt and preservatives.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 1 Meat (VL)
  • 1 Fat

Nutrition Bonus

Savor the creaminess of this low-fat, main-dish pasta salad.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
Total fat 8g
Saturated fat 1g
Cholesterol 20mg
Sodium 670mg
Carbohydrate 61g
Dietary fiber 8g
Sugars 4g
Protein 22g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from SINCE I LIKE SOME TEXTURE IN MY FOOD, I ALSO ADDED SOME CHOPPED ONIONS AND GREEN AND YELLOW CRISP... SINCE I LIKE SOME TEXTURE IN MY FOOD, I ALSO ADDED SOME CHOPPED ONIONS AND GREEN AND YELLOW CRISP PEPPERS.. IF I USE THIS RECIPE FOR A DINNER, I WILL ALSO ADD SOME 'BABY' SHRIMP. AS A VARIANCE, I WILL NOT ADD THE CHERRY TOMATOES AND INSTEAD SERVE THE SALAD IN A QUARTERED TOMATO ON A BED OF MIXED GREENS. TO ADD MORE COLOR, I WILL SPSRINKLE PAPRIKA ON TOP. THIS IS TRULY AN EASY, NUTRICIOUS AND ATTRACTIVE SUMMER MEAL!
Date published: 2002-05-29
Rated 5 out of 5 by from If you are trying to lose weight, this recipe is for you. If you are trying to lose weight, this recipe is for you. I really didn't care much for tuna before this, but this is really tasty and filling. I would recommend it to anybody!
Date published: 2003-09-07
Rated 5 out of 5 by from Had it at a recent gathering, I was very impressed, my daughter (35) also is a fan of... Had it at a recent gathering, I was very impressed, my daughter (35) also is a fan of salads/nutritious foods etc. Keep up the good work!
Date published: 2002-05-28
Rated 5 out of 5 by from all the ingredients are available either in your kitchen or at any store. all the ingredients are available either in your kitchen or at any store. Most everbody likes pasta, tuna, tomatoes and salad dressing.
Date published: 2002-05-29
Rated 2 out of 5 by from This recipe was lacking. This recipe was lacking. Redeeming quality was the kidney beans. We added sun dried tomato vinegrette and it was better.
Date published: 2008-04-04
Rated 5 out of 5 by from This was so simple and so full of flavor. This was so simple and so full of flavor. And I thought I hated tuna.. I guess not!
Date published: 2006-03-03
Rated 3 out of 5 by from This must taste great, it's loaded with sat fat/cholesterol/ and carbs. This must taste great, it's loaded with sat fat/cholesterol/ and carbs.
Date published: 2003-05-28
Rated 1 out of 5 by from ...seriously lacking...won't make again ...seriously lacking...won't make again
Date published: 2006-08-04
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