Comida Kraft
Recipe Box

Pasta with Wilted Greens and Crumbles

(1) 1 Review
Prep Time
Total Time

8 servings

This Pasta with Wilted Greens and Crumbles will make you wonder why you don't wilt more greens in your cooking. It looks great, and it's easy to do.

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What You Need

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Make It

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  • Heat crumbles as directed on package.
  • Meanwhile, cook pasta in large saucepan as directed on package; drain. Return pasta to pan. Add greens, oil, tamari and garlic powder; stir just until greens start to wilt.
  • Stir in crumbles and tomatoes; sprinkle with pepper.


Prepare as directed, using gemelli pasta and/or substituting baby spinach for the salad greens.

Special Extra

For a touch of heat, add 1/4 tsp. crushed red pepper to the drained cooked pasta with the greens, oil and sauce.

Special Extra

Rinse 1 can (15 oz.) cannellini beans. Add to the cooked pasta mixture with the crumbles and tomatoes.


  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

The wilted greens provide vitamin A in this meatless low-calorie, low-fat main dish that's also low in sodium.

Nutritional Information

Serving Size 8 servings
Calories 310
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 380mg
Carbohydrate 50g
Dietary fiber 6g
Sugars 4g
Protein 18g
Vitamin A 35 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kitab135 |

    This was really delicious. It was super quick to make and healthy too. I used light soy sauce in place of the tamari and used baby spinach for the greens. I have tried numerous recipes off of this site and none have compelled me to write a review until this one.