Comida Kraft
Recipe Box

Peach-Mango Smoothie

Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1 cup each

No need to spend time washing and chopping fruit to make this smoothie. It's made with frozen chopped mangos and canned peaches.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Blend milk, orange juice and pudding mix in blender 3 min.
  • Add fruit; blend until smooth. Garnish with peach slices and mint sprig, if desired.

How to Clean the Blender

To quickly and easily clean your blender, fill the blender container half full with warm water. Add a few drops of liquid dish soap, then cover tightly. Turn the blender on high speed for 30 sec. Most of the food residue will pour out with the water. Rinse the blender container well, then recheck. If necessary, repeat the process or spot clean.

Servings

  • 6 servings, 1 cup each

Healthy Living

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit

Nutrition Bonus

Three cheers for this low-fat smoothie. The orange juice is high in vitamin C, the mangos contain vitamin A and the milk provides calcium.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 190
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 280mg
Carbohydrate 40g
Dietary fiber 1g
Sugars 32g
Protein 3g
% Daily Value
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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