Comida Kraft
Recipe Box

Peachy Keen Yogurt Smoothie

Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, about 1 cup each

Got 5 minutes? Then you have time to pour some soy milk, peach yogurt and frozen peaches into the blender and treat the family to thick, creamy smoothies!

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Substitute

Prepare using regular fat-free milk.

Servings

  • 4 servings, about 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Milk (FF)

Nutrition Bonus

Help your family and friends eat right with these delicious low-fat smoothies. In addition to the peaches being an excellent source of vitamin C, the yogurt is also a good source of calcium and the soy milk provides iron.

Nutritional Information

Serving Size 4 servings, about 1 cup each
AMOUNT PER SERVING
Calories 130
Total fat 1.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 130mg
Carbohydrate 25g
Dietary fiber 1g
Sugars 20g
Protein 6g
% Daily Value
Vitamin A 2 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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