Peachy Strawberry Smoothie

Name: Peachy Strawberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 3 servings, about 1 cup each
Ingredients: 1-1/2 cups fat-free milk; 1 container (6 oz.) vanilla low-fat yogurt; 1-1/2 tsp. CRYSTAL LIGHT Raspberry Ice Flavor Drink Mix; 1 cup frozen sliced peaches; 1 cup frozen strawberries; 1/2 cup honey-flavored multi-grain cereal flakes with oat clusters

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Recipe by Kraft

Prep Time

5
min.

Total Time

5
min.

Servings

3 servings, about 1 cup each

Refreshing, sweet and ready in 5 minutes flat, this fruity low-fat treat is a cool and frothy drink you can feel good about.

What You Need

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1-1/2 cups fat-free milk
1 container (6 oz.) vanilla low-fat yogurt
1-1/2 tsp. CRYSTAL LIGHT Raspberry Ice Flavor Drink Mix
1 cup frozen sliced peaches
1 cup frozen strawberries
1/2 cup honey-flavored multi-grain cereal flakes with oat clusters

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Make It

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Blend ingredients in blender until smooth.
Serve immediately.

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Kitchen Tips
Nutrition

Variation

Omit cereal.

Substitute

Prepare with drained canned sliced peaches.

Fun Idea

Serve garnished with additional fruit.

Servings

3 servings, about 1 cup each

Healthy Living

Good source of calcium
Low fat
Good source of vitamin A or C
Generally Nutritious
Low sodium

Diet Exchange

1/2 Starch
1 Fruit
1 Milk (FF)

Nutrition Bonus

In addition to the peaches and strawberries being an excellent source of vitamin C in this refreshing low-fat beverage, the milk and yogurt also team up to be an excellent source of calcium.

Nutritional Information

Serving Size 3 servings, about 1 cup each
AMOUNT PER SERVING
Calories	200

Total fat	1.5g
Saturated fat	0.5g
Cholesterol	5mg
Sodium	130mg
Carbohydrate	39g
Dietary fiber	4g
Sugars	28g
Protein	9g
% Daily Value
Vitamin A	20 %DV
Vitamin C	240 %DV
Calcium	30 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.