Beverages

Peachy Strawberry Smoothie

photo by:kraft

Refreshing, sweet and ready in 5 minutes flat, this fruity low-fat treat is a cool and frothy drink you can feel good about.

time

prep:

5 min

total:

5 min

servings

total:

3 servings, about 1 cup each

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What You Need

1-1/2

cups fat-free milk

container (6 oz.) vanilla low-fat yogurt

1-1/2

tsp. CRYSTAL LIGHT Raspberry Ice Flavor Drink Mix

cup frozen sliced peaches

cup frozen strawberries

1/2

cup honey-flavored multi-grain cereal flakes with oat clusters

Make It

BLEND ingredients in blender until smooth.

SERVE immediately.

Kraft Kitchens Tips

Variation

Omit cereal.

Substitute

Prepare with drained canned sliced peaches.

Fun Idea

Serve garnished with additional fruit.

Rate recipes, or edit your previous ratings and more. Sign In

screwdestiny

posted:

9/7/2009

The texture was a little bit odd, but it still tasted pretty good.

Maniegomez

posted:

4/15/2009

very good for kids they loved it.

mshealey

posted:

1/22/2008

Very tasty. I have it for breakfast. I left out the cereal.

Pixy14

posted:

5/31/2007

It was very good. I left out the cereal

jessicaphanenhour

posted:

1/7/2007

yum yum yum

healthcook24

posted:

1/1/2007

This smoothie was wonderful, my friends found it enjoyable and healthy. Although I do believe it would be better used in the summertime or spring.

a cook

posted:

9/15/2006

Was good. Needed some Splenda in it.

Niya41

posted:

8/25/2006

I enjoyed this beverage alot!!

alohagurly88

posted:

7/26/2006

got fun with different fruit variations! bit of canned pine apple with juice isn't bad either!!!

marty1952

posted:

7/15/2006

I love this recipe! Sometimes I use raspberries and other times straberries. Canned peaches work well too.

servings

total:
3 servings, about 1 cup each

healthy living information

Good source of calcium

Low fat

Good source of vitamin A or C

Low sodium

diet exchange

1/2 Starch + 1 Fruit + 1 Milk (FF)

nutrition bonus

In addition to the peaches and strawberries being an excellent source of vitamin C in this refreshing low-fat beverage, the milk and yogurt also team up to be an excellent source of calcium.

nutritional info per serving

per serving

Calories

200

Total fat

1.5 g

Saturated fat

0.5 g

Cholesterol

5 mg

Sodium

130 mg

Carbohydrate

39 g

Dietary fiber

4 g

Sugars

28 g

Protein

9 g

Vitamin A

20 %DV

Vitamin C

240 %DV

Calcium

30 %DV

Iron

15 %DV

K:46195v7:91422

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