Comida Kraft
Recipe Box

Peachy Strawberry Smoothie

Peachy Strawberry Smoothie is rated 4.476190476190476 out of 5 by 21.
Prep Time
5
min.
Total Time
5
min.
Servings

3 servings, about 1 cup each

Refreshing, sweet and ready in 5 minutes flat, this fruity low-fat treat is a cool and frothy drink you can feel good about.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Blend ingredients in blender until smooth.
  • Serve immediately.

Variation

Omit cereal.

Substitute

Prepare with drained canned sliced peaches.

Fun Idea

Serve garnished with additional fruit.

Servings

  • 3 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1 Milk (FF)

Nutrition Bonus

In addition to the peaches and strawberries being an excellent source of vitamin C in this refreshing low-fat beverage, the milk and yogurt also team up to be an excellent source of calcium.

Nutritional Information

Serving Size 3 servings, about 1 cup each
AMOUNT PER SERVING
Calories 200
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 130mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 28g
Protein 9g
% Daily Value
Vitamin A 20 %DV
Vitamin C 240 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Not having any peaches, I used a cup of fresh bananas. Not having any peaches, I used a cup of fresh bananas. I also left out the Crystal light flavor, and added pineapple and mango in addition to the strawberrys. Very good!!
Date published: 2006-06-16
Rated 5 out of 5 by from I used light peach yogurt instead of plain and didn't add the cereal. I used light peach yogurt instead of plain and didn't add the cereal. My daughter and I used it for a Weight Watchers breakfast and we'll make it again!
Date published: 2006-05-23
Rated 4 out of 5 by from This smoothie was wonderful, my friends found it enjoyable and healthy. This smoothie was wonderful, my friends found it enjoyable and healthy. Although I do believe it would be better used in the summertime or spring.
Date published: 2007-01-01
Rated 5 out of 5 by from I love this recipe! I love this recipe! Sometimes I use raspberries and other times straberries. Canned peaches work well too.
Date published: 2006-07-15
Rated 5 out of 5 by from got fun with different fruit variations! got fun with different fruit variations! bit of canned pine apple with juice isn't bad either!!!
Date published: 2006-07-26
Rated 5 out of 5 by from Easy to make, and tastes like summer with the fruit combination. Easy to make, and tastes like summer with the fruit combination. Can't wait to make it again!
Date published: 2006-05-21
Rated 3 out of 5 by from The texture was a little bit odd, but it still tasted pretty good. The texture was a little bit odd, but it still tasted pretty good.
Date published: 2009-09-07
Rated 5 out of 5 by from Very tasty. Very tasty. I have it for breakfast. I left out the cereal.
Date published: 2008-01-23
  • 2016-09-29T10:38CST
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