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Peachy Strawberry Smoothie

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Recipe by Kraft

Prep Time

5
min.

Total Time

5
min.

Servings

3 servings, about 1 cup each

Refreshing, sweet and ready in 5 minutes flat, this fruity low-fat treat is a cool and frothy drink you can feel good about.

What You Need

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1-1/2 cups fat-free milk
1 container (6 oz.) vanilla low-fat yogurt
1-1/2 tsp. CRYSTAL LIGHT Raspberry Ice Flavor Drink Mix
1 cup frozen sliced peaches
1 cup frozen strawberries
1/2 cup honey-flavored multi-grain cereal flakes with oat clusters

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Make It

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Blend ingredients in blender until smooth.
Serve immediately.

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Kitchen Tips
Nutrition

Variation

Omit cereal.

Substitute

Prepare with drained canned sliced peaches.

Fun Idea

Serve garnished with additional fruit.

Servings

3 servings, about 1 cup each

Healthy Living

Low fat
Low sodium
Good source of calcium
Good source of vitamin A or C
Generally Nutritious

Diet Exchange

1/2 Starch
1 Fruit
1 Milk (FF)

Nutrition Bonus

In addition to the peaches and strawberries being an excellent source of vitamin C in this refreshing low-fat beverage, the milk and yogurt also team up to be an excellent source of calcium.

Nutritional Information

Serving Size 3 servings, about 1 cup each
AMOUNT PER SERVING
Calories	200

Total fat	1.5g
Saturated fat	0.5g
Cholesterol	5mg
Sodium	130mg
Carbohydrate	39g
Dietary fiber	4g
Sugars	28g
Protein	9g
% Daily Value
Vitamin A	20 %DV
Vitamin C	240 %DV
Calcium	30 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by jenhencook from Not having any peaches, I used a cup of fresh bananas. Not having any peaches, I used a cup of fresh bananas. I also left out the Crystal light flavor, and added pineapple and mango in addition to the strawberrys. Very good!!

Date published: 2006-06-16

Rated 5 out of 5 by kimmdarlinn from I used light peach yogurt instead of plain and didn't add the cereal. I used light peach yogurt instead of plain and didn't add the cereal. My daughter and I used it for a Weight Watchers breakfast and we'll make it again!

Date published: 2006-05-23

Rated 4 out of 5 by healthcook24 from This smoothie was wonderful, my friends found it enjoyable and healthy. This smoothie was wonderful, my friends found it enjoyable and healthy. Although I do believe it would be better used in the summertime or spring.

Date published: 2007-01-01

Rated 5 out of 5 by marty1952 from I love this recipe! I love this recipe! Sometimes I use raspberries and other times straberries. Canned peaches work well too.

Date published: 2006-07-15

Rated 5 out of 5 by alohagurly88 from got fun with different fruit variations! got fun with different fruit variations! bit of canned pine apple with juice isn't bad either!!!

Date published: 2006-07-26

Rated 5 out of 5 by md1030 from Easy to make, and tastes like summer with the fruit combination. Easy to make, and tastes like summer with the fruit combination. Can't wait to make it again!

Date published: 2006-05-21

Rated 3 out of 5 by screwdestiny from The texture was a little bit odd, but it still tasted pretty good. The texture was a little bit odd, but it still tasted pretty good.

Date published: 2009-09-07

Rated 5 out of 5 by mshealey from Very tasty. Very tasty. I have it for breakfast. I left out the cereal.

Date published: 2008-01-23