Comida Kraft
Recipe Box

Peanut Butter-Banana Kabobs

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

No need to fire up the grill to make these kabobs! Skewered bananas spread with peanut butter are a novel way to serve bear-shaped honey grahams.

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What You Need

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Make It

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  • Cut banana crosswise into 4 pieces.
  • Insert wooden pop sticks into bananas; spread with peanut butter. Thread strawberries onto ends of pop sticks.
  • Press graham snacks into peanut butter around sides of bananas.

Selecting & Storing Fresh Berries

Look for firm, plump berries that are full colored for their variety. Fresh berries are perishable and do not ripen after picking, so store in the refrigerator for no longer than 2 days. Rinse with cool water just before using and remove the hulls, if necessary. Berries in season have more flavor and are typically lower in cost than their out-of-season counterparts. Enjoy summer's best all year long by freezing berries at the height of their season. Then, thaw and use as desired.

Servings

  • 4 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

These fun treats are a great way to get kids to eat more fruit. And as a bonus, the juicy strawberries are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 90
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 50mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 8g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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