Peanut 'N Pineapple-Crusted Cod

4.3
(4) 3 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

6 servings, 1 topped fish fillet each

What You Need

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Make It

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  • Preheat oven to 350°F. Combine peanuts, pineapple and jalapenos; set aside.
  • Line 15x10x1-inch baking pan with foil; spray foil with cooking spray. Place fish on prepared baking pan. Spread evenly with mayo; spoon 1/4 cup of the peanut mixture over each fish fillet, pressing peanut mixture into fish to secure.
  • Bake 20 min. or until fish flakes easily with fork. Sprinkle with cilantro.

Special Extra

Add chopped red pepper to the peanut mixture for a tasty and colorful twist.

Best of Season

Substitute chopped fresh peaches or mangos for the pineapple.

Food Facts

Steaks are a crosswise section of the fish, with a piece of the backbone attached. Fillets are lengthwise sections that have been cut and lifted off the backbone.

Special Extra

Add 1/4 cup BAKER'S ANGEL FLAKE Coconut to the peanut mixture before topping the fish.

Servings

  • 6 servings, 1 topped fish fillet each

Nutritional Information

Serving Size 6 servings, 1 topped fish fillet each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 14g
Saturated fat 2g
Cholesterol 50mg
Sodium 170mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 3g
Protein 24g
   
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • algomagirl |

    the mixture of pineapple/jalapeno/mayo?? just didn't fly....thought it would bring cod up to the next level...just didn't do it for us

  • jonbon |

  • Dio2 |

    GRACIAS, POR ALLUDARNOS A COSINAR MEJOR. ESTA COMIDA ESTA DELICIOSA. YO SELAS RECOMIENDO.ME GUSTA MUCHO COSINAR Y GRACIAS A USTEDES CADA DIA COSINO MEJOR. DIO2

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