Peanut Thai Noodle Salad

4.2
(58) 42 Reviews
Prep Time
1
hr.
20
min.
Total Time
1
hr.
20
min.
Servings

6 servings

This Asian salad of pasta, carrots, pea pods and red peppers is tossed with a creamy peanut dressing flavored with lime juice, honey and soy sauce.

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water the last 3 min. Meanwhile, blend lime juice, soy sauce, honey and 1/4 cup nuts in blender until smooth.
  • Drain pasta mixture; place in large bowl. Add all but 1/4 cup of the peanut sauce; mix lightly.
  • Refrigerate 1 hour. Add remaining peanut sauce and nuts; mix lightly.

Special Extra

Garnish with chopped fresh cilantro.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Carbohydrate
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Introduce your family to Thai food with this nutty noodle salad. The carrots provide an excellent source of vitamin A and the red peppers contain vitamin C!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 40g
Dietary fiber 3g
Sugars 15g
Protein 9g
   
Vitamin A 70 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • talyr2001 |

    Super easy to make and really tasty. Can be served as a meal or side dish. I loved refrigerating it overnight and then packing it for lunch

  • avalerio55 |

    It's a great salad that goes with everything...Very tasty!

  • irish_aimmer |

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